Our trainers exercise you one-on-one. They use the machines to apply controlled forces while you resist, working in the opposite direction, producing eccentric muscle contractions. This method of training saves your energy and produces faster tissue adaptations. Until recently this was only available to elite athletes. Now it's available to you.
30 minutes 2 times a week is all we need to make you strong
Feel energized after exercise sessions
Traditional gym sessions often leave you tired and even exhausted.
At Neonetic you will feel the opposite of that - the boost of energy will surprise you each time you train with us.
Working deep muscle layers, fascia and joints
F.E.T. works on your deep muscle layers which are not accessible with traditional training methods.
F.E.T is also a great way to strengthen the tendons and ligaments, as well as to work your fascia tissues, and is gentle on your joints.
Reduce the risk of injury
Systematic functional eccentric training requires less metabolic effort, reduces the risk of injury and is gentle on the cardiovascular system.
According to a study in the Journal of Orthopedic & Sports Physical Therapy
Functional Eccentric Training is more effective at increasing muscle strength than traditional concentric training, because it also engages the viscoelastic elements of the tissues.
According to the Journal of Strength and Conditioning Research
Functional Eccentric Training increases metabolic activity for the next 72 hours after the training session.
Research by Hackney,
Engles & Gretebeck 2008